5 Ways Cannabis Can Improve Your Fitness Routine

Whether you're looking to boost your workout or improve your overall well-being, these cannabinoids may provide the support you need.

1. Rockstar Cannabinoid THCV

   One study, including two models of mouse obesity, found that while there was no proof of THCV impacting food intake or weight gain, it dose-dependently reduced glucose intolerance in genetically obese mice. In 2012, the American Journal of Pathology deemed THCV a possible treatment for Diabetes because of its ability to decrease oxidative stress and inflammation.

2. CBD Can Aid With Physical Health

   Because CBD helps regulate the Endocannabinoid System, putting the body in homeostasis is when the biological systems function optimally, it aids in all types of physical activity. 

3. THCA can assist in recovery

   Dr. Um V.A. Dhanabalan (MD, MPH, FAAFP, MRO) believes THCa can help with abdominal spasms, bloating, inflammation, peristalsis (involuntary constriction of muscles), diarrhea, and constipation. Furthermore, she adds that THCa can help with sleep, relaxation, and overall quality of life when used with other cannabinoids.

4. Uplifting Cultivars Can Give a Boost

   A couple of puffs before a workout of a cultivar (or strain) with high levels of terpenes that promote energy and physical activity can go a long way. However, start with the smallest dose to avoid an adverse effect and see how your body reacts. 

5. CBN Can Help With Sleep

   Minor cannabinoids like CBN have been shown to improve sleep quality, so it’s a great compound to add to any wellness routine. Unlike many sleep aids on the market, CBN doesn’t leave the user with grogginess the next.

Incorporating the plant into your fitness routine can offer unique benefits, from enhancing energy levels to aiding in recovery and sleep. Always remember to start with small doses to find the best fit for you.

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